Shoes are an important component to injury free running. Picking the right shoes that work with your particular body, and form are essential. Running barefoot can be useful in correcting stride, but should not be overdone.
#1 What do you recommend that people eat while training for a marathon? A balanced diet based on fruit, vegetables, nuts, and grains in abundance, and meat in moderation. Prefer poultry and fish over red meat as red meat is difficult to digest. Avoid junk. A good rule of thumb… if the name of the Read the Rest…
Soda pop is a common staple in the average American’s diet. This post discusses the effects of running performance from regular soda pop consumption.
Daily Healthy Eating to Speed Recovery By Lora Erickson As an athlete my body is always being challenged and is in a constant state of repair. Recovering from a run or workout in a short time is important to me. One of the ways I speed recovery is by eating healthy everyday. Many sports nutrition Read the Rest…
A look at what will be found in future post of the Utah Valley Marathon Training blog.
