Shoes are an important component to injury free running. Picking the right shoes that work with your particular body, and form are essential. Running barefoot can be useful in correcting stride, but should not be overdone.

Posted in: Marathon Gear at 11:59 pm | Comments (0)

 #1 What do you recommend that people eat while training for a marathon? A balanced diet based on fruit, vegetables, nuts,  and grains in abundance, and meat in moderation. Prefer poultry and fish over red meat as red meat is difficult to digest. Avoid junk. A good rule of thumb… if the name of the Read the Rest…

Posted in: Nutrition for Training at 12:46 pm | Comments (0)