Shoes are an important component to injury free running. Picking the right shoes that work with your particular body, and form are essential. Running barefoot can be useful in correcting stride, but should not be overdone.

Posted in: Marathon Gear at 11:59 pm | Comments (0)

A look at what will be found in future post of the Utah Valley Marathon Training blog.

Posted in: General Training at 7:27 pm | Comments (2)