You’re probably deep into your training for June 8th. ASEA, the marathon’s title sponsor, is pleased to bring you these training tips from Coach Keena, local expert running coach. The following are some helpful training tips to get you to the start line of your big day, healthy and ready to have a great race. Read the Rest…

Posted in: Half Marathon, Marathon, Training, Utah at 12:00 pm | Comments (0)

Did you know that up to half of all runners suffer a lower extremity injury each year? The most common injuries are tendon injuries (achilles, patellar, etc), stress injuries to bones, IT band syndrome, and kneecap related pain. While you are training, consider these tips to keep yourself healthy: Do not increase your mileage too Read the Rest…

Posted in: Half Marathon, Marathon, Medical, Training, Utah at 7:39 pm | Comments (0)