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Utah Valley Marathon Medical Tip # 1

Friday, 15th March 2013

Did you know that up to half of all runners suffer a lower extremity injury each year? The most common injuries are tendon injuries (achilles, patellar, etc), stress injuries to bones, IT band syndrome, and kneecap related pain. While you are training, consider these tips to keep yourself healthy: Do not increase your mileage too […]

 
 

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