#1 What do you recommend that people eat while training for a marathon? A balanced diet based on fruit, vegetables, nuts,  and grains in abundance, and meat in moderation. Prefer poultry and fish over red meat as red meat is difficult to digest. Avoid junk. A good rule of thumb… if the name of the Read the Rest…

Posted in: Nutrition for Training at 12:46 pm | Comments (0)

Soda pop is a common staple in the average American’s diet. This post discusses the effects of running performance from regular soda pop consumption.

Posted in: Nutrition for Training at 5:09 pm | Comments (0)

Daily Healthy Eating to Speed Recovery By Lora Erickson As an athlete my body is always being challenged and is in a constant state of repair. Recovering from a run or workout in a short time is important to me. One of the ways I speed recovery is by eating healthy everyday. Many sports nutrition Read the Rest…

Posted in: Nutrition for Training at 10:58 am | Comments (0)